Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.
Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. If you can distract yourself for 5 minutes, the craving will usually pass. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. L. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Replace smoking with other activities that occupy your hands and your mouth. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. But changing too much too quickly can increase the stress you feel as you try to quit smoking. – never let yourself get too Hungry, Angry, Lonely or Tired. Remember H. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Snack on fruit or chewing gum to satisfy any sweet cravings.
Article Source: Stop smoking now
